![]() The answer is the last day of the fertile period. Step 3 - Now, pick out the longest cycle out of all your tracked cycles. The answer gives the first day of the fertile period. ![]() Step 2 - Out of all your cycles, pick out the shortest cycle. Step 1 - Track your cycles for 6-8 months regularly. This is when method 2 of the calendar or rhythm method will be helpful. Again the duration of your cycle can be predicted by regular tracking on a calendar. Majority of the people fall in this category. What to do if your cycles are not exactly 28 days ? ( means varying durations of days every month ) So we can safely conclude that any unprotected intercourse between days 11 and 17 of the cycle can cause pregnancy!īased of this scientific knowledge, we can calculate the two safe periods in a cycle:Īs you can see, it’s possible to follow the above method to calculate your safe days for birth control only if your cycles are perfectly regular for 28 days. The egg has a lifetime of 12-24 hours after release and the sperms deposited in the vaginal tract of the female during intercourse can survive for 24 hours. But again this can occur between days 12 and 16. In a 28- day cycle, ovulation ( the event when a mature egg is released from the ovaries ) occurs usually on the 14th day of the cycle. This can however be highly variable in different individuals. The average duration of a monthly cycle is 28 days, which means a female on an average, gets her periods every 28 days. ![]() Using the calendar method or the rhythm method, there are multiple ways to calculate the ‘safe period ‘: 1st Calendar Method The calendar method or the rhythm method is one of the most commonly followed natural methods of birth control. Using ovulation indicator kits are some of the common fertility awareness methods. 8 different types of natural family planning methods Now, let’s talk about the different natural methods of family planning. Nowadays there are plenty of fertility calendar apps available to digitally track your periods and they even notify you about your possible day of ovulation and about the risk of getting pregnant. Note down other relevant details, whether the flow was heavy, was there any pain etc. Note down the ending date to assess the length of your periods every month This tracking of the starting date for several months can help you to identify whether your cycles are regular. This can simply be found out by tracking your monthly cycles! How to track your cycles?Įvery month, when you get your periods, note down the first day of bleeding on a calendar. If your answer is ‘Yes’ to all of them, you are at the right place! How to find out if your cycles are regular? Hence, it’s important to know whether these methods are suitable to your specific needs.īefore getting into the details, please ask yourselves the following:ĭo you worry about using pills or devices for birth control?Īre you patient and motivated to constantly follow the techniques?Īre you prepared for prolonged periods of abstinence from sexual intercourse with your partner? This may sound surprising, but not everyone is an appropriate candidate for natural methods. Some patients are anxious about using different pills,drugs and devices ( like Copper T )for birth control and about their side effects. Natural methods can be used either for getting pregnant or as techniques of birth control. Who should follow natural fertility awareness methods? In simple terms, it means she’s safe from pregnancy during this period. It’s the period in a monthly cycle where a woman won’t most probably get pregnant if she undergoes unprotected sexual intercourse with her partner. ![]() Based on this knowledge, she can either plan about getting pregnant or avoid intercourse during this period completely to avoid pregnancy. This period usually occurs around ovulation. It is the period during a monthly cycle when a woman can get pregnant if she undergoes unprotected sexual intercourse with her partner. The performance of a sexual intercourse without the use of any method of contraception or any precaution to avoid pregnancy is called an unprotected intercourse.įertility awareness means the person has to learn when the fertile period starts and when it ends during her monthly cycles. How to find out if your cycles are regular?Ĩ different types of natural family planning methodsįirst, let’s go over some basic terms for a better understanding of the article ! What is contraception?Ī method of birth control which allows intercourse but prevents pregnancy is called contraception. ![]() ![]()
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